Dani Elle Speegle was born on January 10, 1994, in Houston, Texas. She is an American CrossFit Games athlete, former competitive gymnast, and television personality.
Speegle has competed at the CrossFit Games six times and won season two of NBC’s The Titan Games.
Who is Dani Speegle?
Dani Speegle is one of the most recognized athletes in the CrossFit world. She has qualified for the CrossFit Games six times, five times as an individual competitor and once as part of a team.
Her best individual finish came in 2020, when she placed 13th overall.
Beyond CrossFit, Speegle won the second season of The Titan Games, a competition series hosted by Dwayne Johnson.
She also founded the Girls Who Eat movement, which promotes body positivity and healthy relationships with food among women in fitness.
In 2025, she joined the cast of the Amazon Prime reboot of American Gladiators.
Early Life of Dani Speegle
Dani Speegle grew up in Conifer, Colorado, where she attended Conifer High School. She spent about ten years as a competitive gymnast before a back injury forced her to stop.
After recovering, she moved through several other sports.
She played volleyball and track in high school and also tried diving. Speegle later rowed for a year on scholarship during her freshman year of college before turning to CrossFit.
Dani Speegle Age
Dani Speegle is 32 years old as of 2026, born on January 10, 1994. Her zodiac sign is Capricorn.
At this age, she has already competed at the CrossFit Games six separate times across more than a decade.
Dani Speegle Ethnicity and Nationality
Dani Speegle is American. She was born in Houston, Texas, and raised in Conifer, Colorado.
Her family background is not extensively documented in reliable sources, so further ethnic detail is not included here.
Dani Speegle Education
Dani Speegle attended Conifer High School in Colorado before enrolling at the Florida Institute of Technology in Melbourne, Florida.
She discovered CrossFit during her senior year of college after a friend showed her videos of the CrossFit Games.
That introduction changed the direction of her athletic career entirely.
She began training at a gym in Melbourne, Florida, under coach Asante Richards starting in September 2015.
Dani Speegle Career
Junior and College Career
Dani Speegle competed in gymnastics for roughly a decade as a child and teenager. A back injury ended that career and pushed her toward other sports.
She picked up volleyball, track, and diving in high school.
During her freshman year of college, she rowed on scholarship before deciding the early morning training schedule was not for her. She later transferred her competitive drive toward CrossFit after watching Games footage with a friend.
Professional Debut
Speegle entered her first CrossFit competition in late 2015, just months after starting the sport. She won that event despite feeling nervous going in.
That early success set the tone for her rapid rise through the sport’s ranks.
By 2018, she was ranked eighth in Florida and 80th in the world. That same year, she won the SouthEast Regional, one of CrossFit’s major qualifying events.
Major Achievements
Speegle first qualified for the CrossFit Games as an individual in 2019, the same year she won the CrossFit Open as U.S. national champion. She returned to the Games in 2020, 2021, 2022, and 2024 in the individual women’s division.
Her best individual finish came in 2020, when she placed 13th overall.
In 2025, she competed at the Games as part of the CrossFit Invictus team, which finished sixth. She then switched back to individual competition for the 2025 Rogue Invitational, where she placed eighth.
Current Ventures and Recent Work
Outside of CrossFit, Speegle won season two of The Titan Games in 2020, becoming the show’s female champion alongside male winner Matt Chan. The NBC series, hosted by Dwayne Johnson, drew an estimated audience of 3.5 million viewers for her win.
In June 2025, she was announced as a cast member on the Amazon Prime reboot of American Gladiators.
She also co-founded The Progrm, a training program aimed at improving athletic performance for CrossFit and other sports. Speegle is currently based in San Diego, California, and remains a sponsored athlete for the footwear brand Inov8.
Dani Speegle Career Stats and Records
Dani Speegle’s competition personal bests include a 370-pound back squat, a 270-pound clean and jerk, and a 420-pound deadlift. She has appeared at the CrossFit Games in 2019, 2020, 2021, 2022, 2024, and 2025.
Her strongest individual result remains her 13th-place finish at the 2020 CrossFit Games.
Dani Speegle Awards and Championships
Dani Speegle won the 2018 SouthEast Regional and the 2019 CrossFit Open as U.S. national champion. She also won season two of The Titan Games in 2020.
Those wins mark the two biggest championship moments of her career so far.
Dani Speegle Endorsements and Sponsorships
Dani Speegle has been sponsored by Inov8, which re-signed her as an athlete in 2024 after a two-year gap. She has also worked with brands including Coromega and Rogue Fitness over the course of her career.
She runs her own Girls Who Eat apparel line, which promotes body positivity among women in fitness.
Dani Speegle Boyfriend
Dani Speegle previously dated fellow CrossFit athlete Alex Gordon. The two met in October 2017 while training together and dated for a few years before separating in April 2020.
No current relationship has been publicly confirmed since then.
Dani Speegle Net Worth
Dani Speegle’s estimated net worth is $3 million as of 2026.
Her income comes from CrossFit competition earnings, sponsorships, and her Girls Who Eat merchandise line.
Dani Speegle Social Media
Dani Speegle is active on Instagram, where she shares training content, competition updates, and posts about Girls Who Eat. She has built a following of nearly two million on the platform.
She also posts fitness and lifestyle content on TikTok and YouTube.
Dani Speegle Height and Weight
Dani has a well-built body. To maintain her body shape, she undergoes rigorous training and gym sessions.
As for her height, Dani stands tall at 5 feet 6 inches which is equal to 167 centimeters or 1.67 meters and weighs 74 kilograms or 163 lbs.
Likewise, Dani has beautiful blue eyes and blonde hair.
The Bottom Line
Dani Speegle has qualified for the CrossFit Games six times since 2019, with her best individual finish coming in 2020 at 13th place overall.
She also won season two of The Titan Games in 2020, becoming the show’s female champion under host Dwayne Johnson.
Speegle spent about a decade as a competitive gymnast before a back injury pushed her toward CrossFit during her senior year of college. She founded Girls Who Eat to promote body positivity among women in the fitness world.
She joined the cast of the Amazon Prime reboot of American Gladiators in 2025 and competed for CrossFit Invictus at the 2025 Games.
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